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WELLNESS COACHING

become the musician you have always wanted to be

Discover Your Musical

Potential

Playing music is more than just a technical skill; it is a mental, physical, and emotional practice. Our coaching service focuses on developing all aspects of musicianship so that you can realize your full potential. We’ll help you set personalized goals, develop deliberate and meaningful practice habits, avoid injury, and grow in confidence in your performance.

 

If you are looking to become a more well-rounded musician and to take your musicianship to the next level, our coaching service is for you.

BENEFITS OF COACHING

INJURY

PREVENTION

Explore fitness, body awareness, and healthy practice strategies that help musicians of all levels prevent playing-related injury and maintain physical wellness.

HOLISTIC

GROWTH

Develop a new understanding about the connections between mind, body, and musicianship, become more integrated in body and mind, and develop a more focused, healthy practice routine.

CONFIDENT

PERFORMING

Learn to use mental strategies such as imagery, mindfulness, and mental cues to combat performance anxiety and play with confidence.

ABOUT THE PROCESS

Through one-on-one coaching, we work together to:

  1. Identify problems that prevent you from playing your best

  2. Explore potential causes of those problems

  3. Develop a plan to address concerns, reduce risk of playing-related injury, and/or increase confidence in playing

  4. Delve into strategies and practices that support injury prevention and/or confident playing

  5. Discover how to integrate wellness strategies into your practice routine

"Empowerment"

"In our coaching sessions, Melissa developed a plan to reduce my shoulder and back tension through targeted strength training, self-massage, and a warm-up and stretching regimen in my practice sessions. Where before I had ambient distress around these tension patterns, I now feel a sense of empowerment."

—  Emma, professional musician

Have Questions?

Contact us for pricing and more information

about our coaching services